{"id":238804,"date":"2019-07-11T14:46:13","date_gmt":"2019-07-11T12:46:13","guid":{"rendered":"http:\/\/esensai.pl\/index.php\/zajecia\/"},"modified":"2025-12-28T10:32:35","modified_gmt":"2025-12-28T09:32:35","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/esensai.pl\/index.php\/zajecia\/","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.17.6&#8243; background_color=&#8221;rgba(0,0,0,0.26)&#8221; background_image=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/11\/1-001.jpg&#8221; parallax=&#8221;on&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_height=&#8221;63px&#8221; custom_css_main_element=&#8221;height: 70vh&#8221; global_module=&#8221;238874&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;14px|0px|0|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;70px&#8221; custom_margin=&#8221;14%||&#8221; text_text_shadow_style=&#8221;preset2&#8243;]<\/p>\n<p style=\"text-align: center;\">Pole Dance <\/p>\n<p>[\/et_pb_text][et_pb_blurb url=&#8221;#onas&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%18%%&#8221; icon_color=&#8221;#ffffff&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;85px&#8221; _builder_version=&#8221;3.17.6&#8243; link_option_url=&#8221;#experience&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;onas&#8221; module_class=&#8221;onas&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0|0px|18px|0px|false|false&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;8px|0px|0|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Montserrat|200|||||||&#8221; header_2_text_color=&#8221;#c80970&#8243; header_2_font_size=&#8221;43px&#8221; header_2_letter_spacing=&#8221;2px&#8221; custom_margin=&#8221;||0px&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Zaj\u0119cia<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#c80970&#8243; divider_weight=&#8221;2px&#8221; _builder_version=&#8221;3.17.6&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0|0px|0|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Montserrat|300|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;18px&#8221; header_2_line_height=&#8221;1.9em&#8221;]<\/p>\n<p><span><strong>POLE DANCE<\/strong>\u00a0&#8211; nauka figur, przej\u015b\u0107 i kombinacji g\u0142\u00f3wnie na rurce statycznej.<\/span><\/p>\n<p><span>Podzia\u0142 na poziomy (oznaczenia w grafiku jako P0, P1 itd. oznaczaj\u0105 poziom zaj\u0119\u0107):\u00a0<\/span><\/p>\n<p><span>P0 i P1 \u00a0poziom pocz\u0105tkuj\u0105cy<\/span><\/p>\n<p>P2 i P3 poziomy \u015bredniozaawansowane<span><\/span><\/p>\n<p>P4 i P5 poziom zaawansowany<\/p>\n<p class=\"p3\"><span class=\"s2\"><\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_toggle title=&#8221;OPIS POZIOM\u00d3W Pole Dance&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>P0<\/strong> &#8211; osoby, kt\u00f3re nigdy nie trenowa\u0142y pole dance. Poznajemy totalne podstawy tj. podstawowe spiny, wej\u015bcie czy siadanie na rurk\u0119<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>P1<\/strong> &#8211;\u00a0 uczymy si\u0119 dalej podstawowych spin\u00f3w, r\u00f3\u017cnych siedze\u0144 na rurce i pod koniec poziomu poznajemy pierwszy podstawowy invert (figur\u0119 do g\u00f3ry nogami)<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>P2<\/strong> &#8211; \u017ceby do\u0142\u0105czy\u0107 na ten poziom nale\u017cy potrafi\u0107 podstawowy invert.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Na tym poziomie uczymy si\u0119 figrur do g\u00f3ry nogami tj. Gemini, Scorpio, Motyl<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Oraz innych figur z siedzenia i nowych wspinaczek.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>P3<\/strong> &#8211; \u017ceby do\u0142\u0105czy\u0107 na ten poziom nale\u017cy potrafi\u0107 kilka figur do g\u00f3ry nogami tj. Gemini, Scorpio czy Motyl<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Tutaj uczymy si\u0119 figur wychodz\u0105cych z figur z poziomu 2, tj. Superman czy \u017baba z g\u00f3ry<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Na tym poziomie uczymy si\u0119 shouldera, stania na r\u0119kach, kolejnych odwr\u00f3conych i nieodwr\u00f3conych figur<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>P4<\/strong> &#8211; \u017ceby do\u0142\u0105czy\u0107 na ten poziom nale\u017cy potrafi\u0107:<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Figury do g\u00f3ry nogami, Vke, Shouldera<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Tutaj zaczynamy nauk\u0119 handspring\u00f3w, brass monkey, Ayshy pod \u0142okciem, oraz kolejnych figur do g\u00f3ry nogami, zeskok\u00f3w, drop\u00f3w, itp.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>P5<\/strong> &#8211; \u017ceby do\u0142\u0105czy\u0107 na ten poziom nale\u017cy potrafi\u0107:<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Shouldera, Handspringa, Brass monkey, Ayshe<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Na tym poziomie poznajemy figury i kombinacje wychodz\u0105ce z ww. figur.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Oraz nowe chwyty handspring\u00f3w tj. Cup grip\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Wykonujemy r\u00f3\u017cne saltka i zeskoki np. z brass monkey czy regripy.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Poznajemy wszystkie mo\u017cliwe rurkowe chwyty.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;EXOTIC POLE&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p><span><strong>EXOTIC<\/strong>\u00a0&#8211; zaj\u0119cia odbywaj\u0105 si\u0119 w butach tzw. &#8222;szklanki&#8221; (mo\u017cna zacz\u0105\u0107 bez lub wypo\u017cyczy\u0107 je u nas za darmo na pierwszy miesi\u0105c)\u00a0<\/span><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px;\">Rodzaje zaj\u0119\u0107 exotic do wyboru:<\/span><\/p>\n<p><strong style=\"font-size: 14px;\"><\/strong><\/p>\n<p><strong style=\"font-size: 14px;\">Exotic Basic 0 (czas trwania oko\u0142o 8 tyg.)<\/strong><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p><em style=\"font-size: 14px;\"><span style=\"text-decoration: underline;\">Dla kogo?<\/span><\/em><span style=\"font-size: 14px;\"> Dla os\u00f3b, kt\u00f3re nie mia\u0142y do czynienia z \u017cadn\u0105 odmian\u0105 pole dance lub taneczn\u0105.<\/span><\/p>\n<p><em style=\"font-size: 14px;\"><span style=\"text-decoration: underline;\">Czego uczymy si\u0119 na kursie?\u00a0<\/span><\/em><span style=\"font-size: 14px;\">Na kursie poznajemy podstawowe przej\u015bcia i ruchy tj. fala, obroty, machanie g\u0142ow\u0105 itp. Nie ma tu typowych choreografii jak na pozosta\u0142ych zaj\u0119ciach exotic przez pierwsze 2-3 lekcje.\u00a0<\/span><span style=\"font-size: 14px;\">Od trzecich\/czwartych zaj\u0119\u0107 uczymy si\u0119 kr\u00f3tkich choreografii.\u00a0<\/span><span style=\"font-size: 14px;\">Celem zaj\u0119\u0107 jest poznanie podstawowych przej\u015b\u0107 po kt\u00f3rych b\u0119dziesz mog\u0142a przej\u015b\u0107 si\u0119 na poziom basic 1.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u00a0<strong style=\"font-size: 14px;\">Exotic Basic 1 (czas trwania do 6 miesi\u0119cy)<\/strong><\/p>\n<p><span class=\"s2\" style=\"font-size: 14px;\"><em><span style=\"text-decoration: underline;\">Dla kogo?<\/span><\/em>\u00a0<\/span><span class=\"s2\" style=\"font-size: 14px;\">Dla os\u00f3b, kt\u00f3re uko\u0144czy\u0142y Exotic Basic 0 lub chodz\u0105 na zwyk\u0142e zaj\u0119cia pole dance od min. 5-6 miesi\u0119cy<\/span><span style=\"font-size: 14px;\"><\/span><\/p>\n<p><span style=\"font-size: 14px; text-decoration: underline;\"><em><span class=\"s2\">Czego uczymy si\u0119 na zaj\u0119ciach?\u00a0<\/span><\/em><\/span><span class=\"s2\" style=\"font-size: 14px;\">Exotic Basic 1 to wci\u0105\u017c nauka postawowych przej\u015b\u0107 i ruch\u00f3w typowych dla exotic, ale tutaj ju\u017c ta\u0144czymy wolne choreografie, o \u0142atwym tempie. Jednej choreografii uczymy si\u0119 przez kilka zaj\u0119\u0107 2-4 (w zale\u017cno\u015bci od instruktora)\u00a0<\/span><span class=\"s2\" style=\"font-size: 14px;\">Na poziom ten chodzimy do 5-6 miesi\u0119cy. Po tym czasie przechodzimy na poziom wy\u017cej, czyli zaj\u0119cia:\u00a0<\/span><span class=\"s2\" style=\"font-size: 14px;\">Exotic Mix Choreo, Exotic Flow, Sexy Exotic, itp.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span><strong>Exotic Mix Choreo \/ Exotic FLOW \/ SEXY Exotic<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14px;\"><em><span style=\"text-decoration: underline;\">Dla kogo?\u00a0<\/span><\/em>Dla os\u00f3b, kt\u00f3re \u0107wicz\u0105 exotic od min. 5-6 miesi\u0119cy.\u00a0<\/span><\/p>\n<p class=\"p2\"><em><span style=\"text-decoration: underline;\"><span class=\"s2\">Czego uczymy si\u0119 na zaj\u0119ciach? Jaka jest r\u00f3\u017cnica mi\u0119dzy tymi stylami?:<\/span><\/span><\/em><\/p>\n<p class=\"p3\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><strong>Exotic Mix Choreo<\/strong>\u00a0&#8211; Tutaj ta\u0144czymy choreografie o r\u00f3\u017cnym tempie i stylu. Nie deklarujemy si\u0119 jaki styl choreografii b\u0119dziemy ta\u0144czy\u0107. Styl choreografii zmienia si\u0119 z ka\u017cd\u0105 choreografi\u0105. Na tych zaj\u0119ciach mo\u017cemy spotka\u0107 choreografie w stylu flow, old school czy hard.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><strong>Exotic Flow<\/strong> &#8211; tutaj ta\u0144czymy choreografie, kt\u00f3re \u201ep\u0142yn\u0105\u201d du\u017co w nich machania g\u0142ow\u0105, fal, miziania czy ko\u0142ysania biodrami. Ale te\u017c przej\u015b\u0107 bardziej dynamicznych nie zapominaj\u0105c o p\u0142ynno\u015bci ich ruchu. Du\u017co skupiamy si\u0119 na wyko\u0144czeniu ka\u017cdego z nich.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><strong>Sexy Exotic<\/strong> &#8211; najbardziej kobieca i sexowna odmiana exotic\u2019a. Je\u015bli chcesz poczu\u0107 si\u0119 prawdziw\u0105 kocic\u0105 wybierz ten styl.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p2\"><span style=\"text-decoration: underline;\"><em><span class=\"s2\">-&gt; Na ka\u017cdym z tych styli:<\/span><\/em><\/span><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\"><span class=\"s2\">Nie ma trik\u00f3w na rurce, tylko ta\u0144czymy, nie potrzebna nam si\u0142a z pole dance<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\">Poziom nauczania jest umiarkowany i dostosowany do grupy tak, \u017ceby ka\u017cdy by\u0142 w stanie przyswoi\u0107 t\u0105 wiedz\u0119<\/span><\/li>\n<li class=\"li2\"><span class=\"s2\">Jednej choreografii uczymy si\u0119 przez kilka zaj\u0119\u0107 2-5 (w zale\u017cno\u015bci od instruktora i d\u0142ugo\u015bci choreografii)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>W naszej ofercie znajdziecie r\u00f3wnie\u017c zaj\u0119cia EXOTIC bez rurki oraz inne uzupe\u0142niaj\u0105ce zaj\u0119cia taneczne. Wi\u0119cej o tych stylach w zak\u0142adce poni\u017cej &#8222;ZAJ\u0118CIA TANECZNE&#8221;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;STRETCHING&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p><span><strong>STRETCHING\u00a0<\/strong>&#8211; zaj\u0119cia z rozci\u0105gania wa\u017cnego nie tylko przy trenowaniu pole dance, ale potrzebne w \u017cyciu codziennym. Zaj\u0119cia otwarte dla ka\u017cdego bez wzgl\u0119du na poziom czy stopie\u0144 rozci\u0105gni\u0119cia. Instruktor pokazuje kilka wersji \u0107wicze\u0144: podstawowe, bardziej zaawansowane i te najbardziej zaawansowane w zale\u017cno\u015bci od mo\u017cliwo\u015bci uczestnik\u00f3w. Dzi\u0119ki czemu na ka\u017cdym poziomie mo\u017cesz uczesniczy\u0107 w tych zaj\u0119ciach wykonuj\u0105c wersj\u0119 \u0107wicze\u0144 dostosowanych do Twoich mo\u017cliwo\u015bci.<\/span><\/p>\n<p>Dost\u0119pny w dw\u00f3ch opcjach: Jako zwyk\u0142y STRETCHING na kt\u00f3rym wykonujemy typowe \u0107wiczenia rozci\u0105gaj\u0105ce, oraz w wersji STRETCHING+WZMACNIANIE na kt\u00f3rym dodatkowo s\u0105 \u0107wiczenia wzmacniaj\u0105ce, kt\u00f3re pomog\u0105 Wam nie tylko utrzyma\u0107 rozci\u0105gni\u0119t\u0105 nog\u0119, ale r\u00f3wnie\u017c pomog\u0105 przy figurach wykonywanych na pole dance. Wasze cia\u0142o b\u0119dzie silne i elastyczne.<span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;ZAJ\u0118CIA TANECZNE&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>Sexy Chair Dance<\/strong> &#8211; zmys\u0142owy i kobiecy taniec z wykorzystaniem krzese\u0142a, po\u0142\u0105czenie sexy dance, element\u00f3w high heels, burleski czy videoclip dance.\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Typ:<\/em> Choreografia<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Buty:<\/em> Tak\/Nie (mo\u017cna w butach do exo, w high heels lub boso)<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Poziom: <\/em>Otwarty dla wszystkich<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>Frame Up<\/strong> &#8211; Podstaw\u0105 stylu jest plastyczno\u015b\u0107 i gracja kobiecego cia\u0142a spowitego mg\u0142\u0105 seksualno\u015bci i wyrafinowan\u0105 technik\u0105 ruch\u00f3w, jest \u015bmia\u0142y i jednocze\u015bnie delikatny, wyr\u00f3\u017cnia si\u0119 wysok\u0105 muzykalno\u015bci\u0105 i izolacjami w choreografii.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Typ:<\/em> Choreografia<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Buty:<\/em> Tak do exo<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Poziom:<\/em> Podstawowy otwarty dla wszystkich<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>Basic Acro Floorwork<\/strong> &#8211; to zaj\u0119cia na kt\u00f3rych nauczysz si\u0119 trudniejszych przej\u015b\u0107 na pod\u0142odze tj. stanie czy przej\u015bcie przez bark, kombinacje efektownych pod\u0142ogowych przej\u015b\u0107 kt\u00f3re wykorzystasz w exotic pole oraz pole dance, ale tak\u017ce w ka\u017cdym innym ta\u0144cu.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Typ:<\/em> Przej\u015bcia i Triki<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Buty:<\/em> Tak\/Nie (wyb\u00f3r nale\u017cy do Ciebie)<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Poziom:<\/em> Podstawowy<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>Exotic Floorwork Technique<\/strong> &#8211; to zaj\u0119cia skupiaj\u0105ce si\u0119 na technice wykonywanych podstawowych ruch\u00f3w w kobiecych stylach tanecznych tj. np. Exotic Pole.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Na zaj\u0119ciach nauczysz si\u0119 jak wykona\u0107 pi\u0119kn\u0105 fal\u0119 czy \u00f3semk\u0119 g\u0142ow\u0105, popracujesz nad k\u00f3\u0142eczkami nogami czy innymi typowymi przej\u015bciami w exotic.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Je\u015bli czujesz, \u017ce na zaj\u0119ciach exotic potrzebujesz wi\u0119cej czasu na opanowanie pi\u0119knych i dok\u0142adnych ruch\u00f3w, to zdecydowanie zaj\u0119cia dla Ciebie! Skupimy si\u0119 na ka\u017cdym ruchu i jego detalami. Popracujemy nad tym by poczu\u0107 si\u0119 sexy i kobieco w ka\u017cdym wykonywanym ruchu.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Typ:<\/em> Przej\u015bcia, sekwencje\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Buty:<\/em> Tak\/Nie (buty do exo lub boso\/skarpetki)<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Poziom:<\/em> Otwarty dla wszystkich<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><strong>Exotic Floorwork Choreo<\/strong> &#8211; to exotic\u2019owa choreografia na pod\u0142odze bez u\u017cycia rurki.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Brakuje Ci pomys\u0142\u00f3w na pod\u0142ogow\u0105 cz\u0119\u015b\u0107 choreografii? Chcesz popracowa\u0107 nad swoim floorworkiem? Koniecznie zapisz si\u0119 na te zaj\u0119cia!\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Typ:<\/em> Choreografia<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Buty:<\/em> Tak\/Nie (buty do exo lub skarpetki)<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><em>Poziom:<\/em> P1 &#8211; Otwarty dla wszystkich\u00a0<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">P2 &#8211; dla os\u00f3b trenuj\u0105cych exotic ponad p\u00f3\u0142 roku<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\u2139\ufe0f Na ka\u017cdych zaj\u0119ciach z choreografii, b\u0119dziecie uczy\u0107 si\u0119 jednej choreografii przez kilka zaj\u0119\u0107 tak aby opanowa\u0107 ka\u017cdy ruch do perfekcji i zata\u0144czy\u0107 j\u0105 jak najlepiej.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p2\"><span class=\"s2\"><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">\ud83e\udeaa Ka\u017cde z powy\u017cszych zaj\u0119\u0107 dost\u0119pne s\u0105 na zwyk\u0142y karnet b\u0105d\u017a karnet DANCE, kart\u0119 multisport plus, multisport student, medicover sport (do kart obowi\u0105zuje dop\u0142ata jak do innych zaj\u0119\u0107)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;REGULAMIN skr\u00f3cony &#8211; najwa\u017cniejsze zasady&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<div><\/div>\n<div><\/div>\n<div>\n<p><i>aktualizacja<\/i><\/p>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;REGULAMIN pe\u0142ny&#8221; _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/19oSgdljvzCPu35YVjaoPZVvhbKT3Q6pVlo70ovo2yIA\/edit?usp=sharing\">Informacja dotycz\u0105ca przetwarzania danych osobowych<\/a><\/p>\n<p><span style=\"font-size: 14px;\"> <\/span><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; top_divider_style=&#8221;wave2&#8243; top_divider_color=&#8221;#ffffff&#8221;][et_pb_fullwidth_header _builder_version=&#8221;3.17.6&#8243; background_color=&#8221;#000000&#8243; background_image=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/11\/ma\u0142e-2.jpg&#8221; parallax=&#8221;on&#8221; custom_css_main_element=&#8221;height:350px;&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;16px|0px|0|0px|false|false&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;14px|0px|0|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Do\u015bwiadczenie&#8221; url=&#8221;https:\/\/esensai.pl\/index.php\/package-1\/&#8221; image=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/07\/41085410_2205645576116232_280885668542939136_o.jpg&#8221; _builder_version=&#8221;3.17.6&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Montserrat|300|||||||&#8221; header_text_color=&#8221;#c80970&#8243; header_font_size=&#8221;29px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; body_letter_spacing=&#8221;1px&#8221; body_line_height=&#8221;1.8em&#8221; link_option_url=&#8221;https:\/\/esensai.pl\/index.php\/package-1\/&#8221; custom_css_main_element=&#8221;height: 510px&#8221;]Nasza kadra to do\u015bwiadczone tancerki i trenerki z certyfikatami, tytu\u0142ami mistrz\u00f3w, medalistki Mistrzostw Polski, Europy i \u015awiata![\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Popularno\u015b\u0107&#8221; image=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/11\/MAL_9777-Edit.jpg&#8221; _builder_version=&#8221;3.17.6&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Montserrat|300|||||||&#8221; header_text_color=&#8221;#c80970&#8243; header_font_size=&#8221;29px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; body_letter_spacing=&#8221;1px&#8221; body_line_height=&#8221;1.8em&#8221; custom_css_main_element=&#8221;height: 510px&#8221;]<\/p>\n<p><span>Nasze studio odwiedziedzaj\u0105 \u015bwiatowej s\u0142awy gwiazdy pole dance m.in. Anastasia Skukhtorova, Evgeny Greshilov, Oona Kivela, Olga Koda, Dimitri Politov i wiele, wiele innych.Na zaj\u0119cia i warsztaty do naszej szko\u0142y przyje\u017cd\u017caj\u0105 kursanci z ca\u0142ej Europy.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_blurb title=&#8221;Eventy&#8221; image=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/11\/GAS_3270.jpg&#8221; _builder_version=&#8221;3.17.6&#8243; header_level=&#8221;h2&#8243; header_font=&#8221;Montserrat|300|||||||&#8221; header_text_color=&#8221;#c80970&#8243; header_font_size=&#8221;29px&#8221; body_font=&#8221;Montserrat||||||||&#8221; body_text_color=&#8221;#000000&#8243; body_letter_spacing=&#8221;1px&#8221; body_line_height=&#8221;1.8em&#8221; custom_css_main_element=&#8221;height: 510px&#8221;]Organizujemy: warsztaty, , zawody Pole dance, lekcje w ramach wieczor\u00f3w panie\u0144skich , imprez urodzinowych, zaj\u0119cia przygotowuj\u0105ce do udzia\u0142u w zawodach (nasze podopieczne zdobywaj\u0105 najwy\u017csze podium na mistrzostwach!)[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;3.17.6&#8243; background_color=&#8221;#000000&#8243; min_height=&#8221;10px&#8221; custom_margin=&#8221;1px|||||&#8221; custom_padding=&#8221;6px|0px|0|0px|false|false&#8221; top_divider_style=&#8221;wave2&#8243; top_divider_height=&#8221;61px&#8221; global_module=&#8221;238661&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;139px|0px|27px|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.3.2&#8243;]<\/p>\n<p>OPCJA 3\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/07\/esensai_logo.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.23&#8243; max_width=&#8221;20%&#8221; module_alignment=&#8221;center&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.3.2&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Montserrat|||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;19px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;9px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Roboto||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;19px&#8221; header_2_letter_spacing=&#8221;2px&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;8px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;12px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"mailto:biuro@esensai.pl\">biuro@esensai.pl<\/a><\/span>\u00a0 |\u00a0<span style=\"text-decoration: underline;\">+790-472-068<\/span> \u00a0<\/a><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.27.4&#8243; header_font=&#8221;Montserrat||||||||&#8221; header_2_font=&#8221;Georgia|||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;16px&#8221; header_2_letter_spacing=&#8221;2px&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Gda\u0144sk (Oliwa &#8211; obok salonu Mercedesa)<br \/>\nAl. Grunwaldzka 489<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.17.6&#8243; global_module=&#8221;238875&#8243; saved_tabs=&#8221;all&#8221;][et_pb_fullwidth_code _builder_version=&#8221;4.0.2&#8243;]<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d9288.6175588171!2d18.5702086!3d54.4072497!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xd8c69f84be9d956d!2sESENSAI%20Pole%20Dance%20Studio!5e0!3m2!1spl!2spl!4v1579707798958!5m2!1spl!2spl\" width=\"2500\" height=\"400\" frameborder=\"0\" style=\"border:0;\" allowfullscreen=\"\"><\/iframe>[\/et_pb_fullwidth_code][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.17.6&#8243; background_color=&#8221;rgba(0,0,0,0.26)&#8221; background_image=&#8221;https:\/\/esensai.pl\/wp-content\/uploads\/2019\/11\/1-001.jpg&#8221; parallax=&#8221;on&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_height=&#8221;63px&#8221; custom_css_main_element=&#8221;height: 70vh&#8221; global_module=&#8221;238874&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;14px|0px|0|0px|false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;3.27.4&#8243; text_font=&#8221;Montserrat|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;70px&#8221; custom_margin=&#8221;14%||&#8221; text_text_shadow_style=&#8221;preset2&#8243;] Pole Dance [\/et_pb_text][et_pb_blurb url=&#8221;#onas&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%18%%&#8221; icon_color=&#8221;#ffffff&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;85px&#8221; _builder_version=&#8221;3.17.6&#8243; link_option_url=&#8221;#experience&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;onas&#8221; module_class=&#8221;onas&#8221; _builder_version=&#8221;3.22&#8243; custom_padding=&#8221;0|0px|18px|0px|false|false&#8221;][et_pb_row module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;3.25&#8243; width=&#8221;89%&#8221; width_tablet=&#8221;80%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;89%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;8px|0px|0|0px|false|false&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/pages\/238804"}],"collection":[{"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/comments?post=238804"}],"version-history":[{"count":64,"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/pages\/238804\/revisions"}],"predecessor-version":[{"id":239906,"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/pages\/238804\/revisions\/239906"}],"wp:attachment":[{"href":"https:\/\/esensai.pl\/index.php\/wp-json\/wp\/v2\/media?parent=238804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}